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Want to email yourself in the future? No, this is not science fiction! It’s possible. I send myself email reminders to pick up milk on the way home or the dry cleaning. Yes, that is an email that I will open at a future time. But I am talking about writing an email that I will receive years in the future. Today, I...
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Photo by Luca Micheli on Unsplash A simple but surprising technique that works every time It’s almost time for summer vacation. For me, taking time off during the summer is a non-negotiable necessity, not a luxury. Holidays are crucial to my mental health and my relationships. This precious time is not something I am willing to waste due to a lack of planning. A...
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Photo by Courtney Clayton on Unsplash When my family and I go to visit my parents this holiday weekend, I am going to do something radical. I am going to take a digital detox. I’ll turn off my phone and not turn it back on until the drive back home. I am doing this because I want to feel free from technology and...
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Schedule your day to boost your brain backed by science Photo by Alexandr Podvalny on Unsplash From a young age, my parents and teachers taught me how to care for my body. Yet the same was not true for how to take care of my brain and my mental health. And I am not alone. So, why aren’t we taught this as well? With...
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Crave the best Mother’s Day ever? Put your feelings first You deserve to get what your heart desires this Mother’s Day I don’t know about you, but I tend to have high expectations around holidays such as Mother’s Day. Do you too? Yet this can often lead to disappointment when things don’t play out as imagined. When you involve kids, the only thing...
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Really? This is what happy looks like for you? Yes, I feel good in an introverted way While declining to attend a large social function, I always experience a twinge of guilt. Thanks to the introvert revolution, I know that I should not feel this way. But this inbred guilt comes from growing up in a culture that prizes being social and outgoing....
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Want more moments of feeling the way you want to feel? Make it happen! The importance of a seasonal check-in On the spring equinox on March 20, we marked a day of balance when the day and night were nearly equal in length. The equinox is a magical moment when we dive headlong into a new a season. Spring is a time of...
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Hidden health benefits await you in the woods Slow down and appreciate nature for proven relaxation When I was growing up, my parents loved to take walks at a local nature reserve on weekends. We would walk on the winding trails through the rolling wooded terrain. The trails also passed by lakes and marshes. I did not enjoy taking nature walks at all....
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Are you struggling to establish a new habit? Science-backed techniques to the rescue Even if I have the best of intentions, new habits can be challenging for me to form. My desire to feel a certain way — my why — by establishing the habit will only take me so far. To succeed, I try to use techniques proven by science to put...
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Get clear on what matters: Anchor to the desired feelings Think you want more? Maybe you really want less. Simplicity and minimalism are popular topics these days. Tiny houses. Marie Kondo telling us to that our possessions should spark joy. Documentaries on minimalism. I first discovered the simple living movement over 20 years ago as a recent college graduate. I read books such...
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Lost that loving feeling this Valentine’s Day? Three books to strengthen your relationship this Valentine’s Day Does it surprise you that Valentine’s Day is one of the most popular days to get engaged? Whether you are just engaged or in a long-term relationship, you don’t want to lose that loving feeling. No matter what day of the year it is, you want a...
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How do you fit in with the Four Tendencies If you choose, read on. Your boss will want to know. Do you sometimes feel that you are getting in your way when it comes to living the way you want to live? Do you feel overwhelmed by the sheer number of expectations? Maybe you cannot understand why you do everything others ask of...
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How to make reaching your goals an easy habit Banish shame: No more disappointing New Year’s resolutions for you As part of setting resolutions for the year, I review and reflect on what worked and what did not in the past. Most of the time, this review is a cause for celebration. But to be honest, shame and disappointment can also be part...
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Why 66 is the new 20 How to automate a new habit in 66 days Have you ever heard that it takes 20 days to incorporate a new habit? On and off over the years, I have tried to start a daily yoga practice. Many times I made it to the magic 20-day mark. But for the life of me, I could...
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Want to know secret for the best 2018 ever? Confessions of a New Year’s resolution junkie I admit. I am a New Year’s resolution junkie. I have set New Year’s resolutions every year with varying degrees of success. I often felt that the process was missing something, but I couldn’t put my finger on it. Sometimes going after a goal left me feeling...
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If it feels right, now is the time! You: Really? I can revise my core desired feelings. Me: Yes you can! Change your core desired feelings if you want to. During workshops, I encourage the women who attend to create a visual reminder of their core desired feelings. But this does not mean that they are permanently etched in stone. Or tattooed on...
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