One of the key points of the Desire Map is that we can choose how we want to feel about our circumstances. This is important. Our feelings inform what we think. What we think informs our actions. Reconnecting with our Core Desired Feelings on a day to day basis is a practice that helps us to do just that.

I am excited to share with you a new heart-centered practice from Danielle LaPorte. She shared it with Desire Map facilitators last month during our monthly online gathering.

The new heart-centering practice helps you to reconnect with your core desired feelings in seven steps. Here is the touchstone sentence to help you recall the steps:

I find it easier to practice with audio guiding me through the steps so I’ve created one for you. For the visual learners among you, below is a graphic of the seven steps of the practice.