7 simple steps to reconnect with your heart
Return to your heart, choose your feelings, live with intention.
One of the key points of the Desire Map is that we can choose how we want to feel about our circumstances. This is important. Our feelings inform what we think. What we think informs our actions. Reconnecting with our Core Desired Feelings on a day to day basis is a practice that helps us to do just that.
I am excited to share with you a new heart-centered practice from Danielle LaPorte. She shared it with Desire Map facilitators last month during our monthly online gathering.
The new heart-centering practice helps you to reconnect with your core desired feelings in seven steps. Here is the touchstone sentence to help you recall the steps:
I find it easier to practice with audio guiding me through the steps so I’ve created one for you. For the visual learners among you, below is a graphic of the seven steps of the practice.
Are you ready to design a life that feels good?
Sign up for unlimited, personal access to the YOUniversity Library for FREE. WHAT AWAITS YOU IN THE LIBRARY:
- Exercises for tuning into your inner desires
- Clarity on how you feel and how you want to feel.
- Visualization audios, worksheets, and videos
- An introduction to The Desire Map, a tool for holistic living, and it’s creator, Danielle LaPorte
Want to visit the YOUniversity Library now? Plus, twice a month you’ll receive Feel Good Fridays in your inbox and updates when new resources are added to the library. You can unsubscribe at any time.